Plain yogurt how many calories

How many net carbs are in Plain yogurt? Amount of net carbs in Plain yogurt: Net carbs. How much sugar is in Plain yogurt? Amount of sugar in Plain yogurt: Sugar. How much fiber is in Plain yogurt? Amount of fiber in Plain yogurt: Fiber. How much protein is in Plain yogurt? Amount of protein in Plain yogurt: Protein. How much Vitamin A is in Plain yogurt?

How much Vitamin B6 is in Plain yogurt? How much Vitamin B12 is in Plain yogurt? How much Vitamin C is in Plain yogurt? How much Vitamin D is in Plain yogurt? How much Vitamin D3 is in Plain yogurt? How much Vitamin E is in Plain yogurt? How much Vitamin K is in Plain yogurt? How much Caffeine is in Plain yogurt? Amount of Caffeine in Plain yogurt: Caffeine.

How much Calcium is in Plain yogurt? Amount of Calcium in Plain yogurt: Calcium. How much Iron is in Plain yogurt? Amount of Iron in Plain yogurt: Iron. How much Magnesium is in Plain yogurt?

Amount of Magnesium in Plain yogurt: Magnesium. How much Phosphorus is in Plain yogurt? Amount of Phosphorus in Plain yogurt: Phosphorus. How much Zinc is in Plain yogurt?

Amount of Zinc in Plain yogurt: Zinc. How much Copper is in Plain yogurt? Amount of Copper in Plain yogurt: Copper. How much Fluoride is in Plain yogurt? Amount of Fluoride in Plain yogurt: Fluoride. How much Manganese is in Plain yogurt? Amount of Manganese in Plain yogurt: Manganese.

How much Selenium is in Plain yogurt? Amount of Selenium in Plain yogurt: Selenium. How much Retinol is in Plain yogurt? Amount of Retinol in Plain yogurt: Retinol. How much Lycopene is in Plain yogurt? Amount of Lycopene in Plain yogurt: Lycopene. How much Thiamine is in Plain yogurt? Amount of Thiamine in Plain yogurt: Thiamine. What app can you use to count calories?

This is how many calories you burn with exercise and housework! Share this page:. Similar Calorie Charts. Sliced Cheese The calories in sliced cheeses like Swiss are usually the same as typical cheeses. Cheese A dairy product, cheese has similar nutritional value to milk but higher calorie density.

Cream Cheese Cream cheese tends to have high fat content, but low-fat versions have fewer calories. Fast and healthy weight loss. Just a tap away. Activia Lemon. Activia Strawberry. Aloe Vera Yogurt. Bircher Muesli Yogurt.

Blueberry Yogurt. Cherry Yogurt. Chocolate Yogurt. Cream Yogurt. Creamy Yogurt. Diet Yogurt. Fruit Yogurt. List of Partners vendors. If you're a healthy eater, you probably have yogurt in your refrigerator. But some brands of yogurt can be high in sugar, fat, and calories depending on the type that you buy. Compare yogurt nutrition and yogurt calories to choose the right product for your diet.

The following nutrition information is provided by the USDA for 1 cup 8 ounces or g of plain whole milk yogurt. Plain yogurt is simply yogurt that contains no added fruit, flavoring, or added sugars. Many people use plain yogurt in recipes or as a replacement for sour cream in dips and sauces. Plain yogurt is an excellent source of calcium and is high in phosphorus and riboflavin. Yogurt Calories by Brand. If you are watching your waistline, you might choose yogurt as a snack or meal.

Low-fat and non-fat yogurt is likely to have fewer calories, but there is also some evidence that full fat dairy can also be included in a successful weight loss program.

Foods that contain protein promote "satiety" or fullness. The protein in traditional or Greek yogurt can also help your body to build and maintain muscle. Yogurt is also a good way to boost your calcium intake, especially if you are a non-milk drinker. The wide range of flavors available makes it easy for even the pickiest eater to find a flavor that he or she likes.

Lastly, consumers often buy yogurt in single serving cups, which makes eating the right portion size easy. For that reason, yogurt cups are popular with people who are trying to reach or maintain a healthy weight. When consumers choose yogurt to eat as a snack or with a meal, they often choose flavored yogurt because it has a sweeter taste. But it is also higher in sugar and may be higher in calories. A single gram serving of Dannon Strawberry yogurt, for example, provides 15 grams of sugar and calories almost the same number of calories as the much larger serving of plain yogurt indicated on the label.

A single serving of Yoplait Original Strawberry yogurt contains calories, 2 grams of fat and 18 grams of sugar. Greek yogurt is another popular option for healthy eaters. Greek yogurt is thicker and less sweet than traditional yogurt. The product is strained to remove much of the sugar, lactose and liquid whey. As a result, some brands of Greek yogurt have less sugar and more protein than traditional versions of yogurt.

So how does Greek yogurt nutrition compare to traditional yogurt?