Which insanity workout is the shortest

The routines consist of weight lifting and high-intensity interval training and are known for being pretty intense. HIIT workouts have been shown to improve athletic performance, while boosting cardiovascular fitness and endurance.

After signing up for the program, I received a calendar detailing my upcoming workouts. My current exercise routine includes: playing tennis three days a week, strength training three days a week and doing yoga and Pilates routines. Being someone who is very active and works in the fitness industry!

The first workout I tried was very intense. I definitely felt my heart racing and I enjoyed the upbeat start Before I knew it, I was jumping and kicking and shuffling side to side throughout my apartment. I was sweating within five minutes and could barely catch my breath. I really focused on big exhales to maintain my breathing.

The rest of the workout alternated between cardio and strength training. But the people working out behind Shaun T motivated me to keep going. Of course, Shaun T is ripped and his energy is out of this world, even while working out. Like most challenging workouts, I felt really accomplished afterward.

I would say if you are thinking about eating then you may want to hold off on your workout for 30 minutes afterward to at least ensure your stomach can settle a little prior.

Within Insanity there is 10 workouts which are followed based on the schedule that comes with the program. Each of these workout routines can take around 30 to 60 minutes to finish.

This schedule also has a crazy pace of typically 6 days each week. As you evolve over the 60 day program you will continue to evolve and change your workout schedule on a weekly basis. Your first month with Insanity features a total of five body beating HIIT workouts that will tax your mind and soul:. When you start into your second month you have a week wher you will feel like Shaun T has gone soft on you.

The break is a clear reset for you after your body probably was tanked by the end of month one if you really pressed. The ability to have a recovery period will allow you to go at it even harder in month two for your finale.

That killer 30 days will introduce four new workouts which will take your intensity up another notch and leave you breathless and happy to be done each and every day:.

For my this is any plyo based workout so in month one it was Plyometric Cardio Circuit, then for month two it was Max Interval Plyo, why you may ask? The darn jumps…. For many others this is the same sentiment, though for some with poorer cardio then they thought they had will come back with the cardio workouts and some the intervals.

This is not one of the continuous workouts though so we will discuss month one and month two below. The first months fastest workout is Cardio Recovery at 33 minutes in total length from start to completion, a rocket ship of a half hour for sure!

In the second month all the workouts move towards the one hour mark but the fastest workout to complete is Max Recovery at 47 minutes. In the end, all his exhortations, all his gleaming and dripping muscles, all his tough-guy-heart-of-gold coaching couldn't alter the fact that the Insanity workout was wrong, wrong, wrong for me. If you haven't heard of Insanity, you must live on a planet without informercials.

It has one of the most persuasive pitches out there, and its YouTube trailers get millions of views. The one below is at nearly 4 million. Here's the basic concept: Try harder. To wit: Typical "interval training" involves several minutes of moderate intensity and then a minute or so of high-intensity push — a sprint, if you will. The Insanity workout flips that formula, so that you do longer high-intensity intervals and then have relatively short rests. That approach struck me as meshing well with a wave of recent research findings that shorter, very vigorous workouts can provide surprisingly strong health benefits.

And, as I wrote when I embarked on my Insanity , I was inspired by a year-old doctor I deeply respect, who reported that the program was certainly intense but did not have to be truly insane. He ended up with lower body fat and feeling great. So I took the plunge — well, a discounted plunge.

I'd naively assumed the Craigslist set was used, but the set was clearly brand new and I've now learned that Beachbody is plagued by piracy. If you suspect a set for sale might be counterfeit, you can report it to piracy beachbody.

Insanity was my first venture as part of CommonHealth's summer fitness initiative, Shake It Up , a series of forays into new forms of exercise — at least, new to us. Rachel has tried Nia and a trampoline workout , and I figured that I'd commit to Insanity — or perhaps one should say, be committed to Insanity — for the full 60 days. I set up a corner of the attic with floor pads and a DVD player. I watched the long warning about checking with my doctor, and Insanity not being for everyone, especially people with a history of knee or back injuries.

I took the fitness test. I put up the poster and checked off the box for the first workout, the "Plyometric Cardio Circuit. I mimicked the lithe crowd on the screen. Jumping jacks. Hopping from side to side. Prompt payment is appreciated. And I will leave positive feedback when I see your payment has been made. Your positive feedback is appreciated, but your satisfaction is more important, so please only bid if you're sure you'd like the Beach Body Insanity workout program because all sales are final.

Feel free to ask me if you have questions. Thank you for looking. For those brave enough to commit to being more than looker, I look forward to a. Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits. Get the results you want in 60 days.

Included in the program: 1. Plyometic Cardio Circuit 3. Cardio Abs 7. Max Interval Circuit 9. Max Interval Plyometrics Upper Body Weight Training 2. Insane Abs 3. Insanity 60 Day Workout, 13 discs, calendar, etc. New and unopened!! Fitness Guides— short and to the point.

It's just the information you need. No extra reading Workout Calendar- organized into month 1 and month 2 to track your progress. Set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you your body transforms. The item in the photo is the exact one you will get. Insanity Workout DVDs Brand NEW. Discs Include: 1. Plyometric Cardio Circuit 3. Cardio Recovery 5. Max Interval Plyo 9. Max Recovery Posted with.

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days? Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean.

Muscular body in a short amount of time. The Insanity Workout is a difficult workout. But the results are phenomenal. Brand New! Factory Sealed. Elite Nutrition Plan 2. Fitness Guide 3. Insanity Calendar Shipping: ship within business days delivery expected within business days happy bidding!

Insanity - Beachbody Workout Program. It is missing one disc titled"Pure Cardio" Otherwise an intact set complete with the nutrition guide, unmarked progress calendar and 9 DVDs.

Comes in original box. These DVDs will get you pumped up and ready for success. Also included in this auction is the 60 day workout calendar and the Insanity Elite Nutrition guide. Bid with confidence! Happy Bidding! This System Works! All orders will be processed within 1 business day and shipped to the address on file with PayPal. Feel free to ask any questions. Thank you and have a wonderful day! Insanity Beach Body Workout Program!!

In brand new condition! Insanity By Shaun T.. Complete 10 Dvd Workout With Extras. Calendar that tells you day to day of what DVD to use. A great recipe booklet and a bonus insane ab DVD Posted with. This is a slightly used. And the diet plan is in good condition. It is just a fitness log. The set came with an original wall poster to tell you all the workouts you need to follow day by day is not included.

I have found the paper copies online and I will send that to you as well. I have also included the 60 day and the 84 day hybrid program papers so you can follow these workouts to many different This have been purchased from Amazon. Weights, stretch bands, and a chin up bar. Those should be bought according to your level of fitness according to Shaun T in the videos. If you have any more questions about this fitness program please do not hesitate to ask before purchasing.

Thank you and Happy Shopping! Beachbody "Insanity" workout 10 DVD set. Insanity workout 9 discs in good condition with original packaging. Nothing else. US buyers only, please. Let me know if you have any questions. Get Maximum Results. You must first build a solid foundation of form and control. That's why you need Sanity Check-Shaun T's"not-so-crazy workout" that shows you how to perform each of his insane moves safely and effectively, so you can achieve maximum results.

Perfect Your Form Shaun T takes Teaching you how to control your body and perfect your technique, so you'll be ready to go longer, push harder, and get in the absolute best shape of your life. Sanity Check also continues to refine your skills every time you use it. It's a workout you'll want to keep reaching for again and again. How Beachbody Recommends Using Sanity Check: Doing Sanity Check every day for one week before starting your 60 days of is the best way to prepare your mind and body for the challenges to come.

Keep perfecting your form and technique with Sanity Check. Getting a full workout every time you do it. Consult your physician and follow all safety instructions before beginning any exercise program. Insanity 60 day workout DVD Boxed set!

Complete set includes a nutrition guide. Calender to track your progress, and 10 intense DVDs for a great workout, Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills, Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max, Perform long bursts of maximum-intensity exercises with short periods of rest, Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support, Immediate payment is required.

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Shaun T thinks you've got a little more in you. You'll be digging deeper than you've ever dug before. But they've all been kicked into overdrive. Jacks, jumps, and all the cardio you can stand.