Pure wheat grass and barley grass are gluten-free, but there is gluten in the seeds. If they are not harvested or processed correctly, there is risk of gluten contamination. There are many naturally gluten-free grains that you can enjoy in a variety of creative ways. Many of these grains can be found in your local grocery store, but some of the lesser-known grains may only be found in specialty or health food stores.
It is not recommended to purchase grains from bulk bins because of the possibility of cross-contact with gluten. There is some research indicating that some naturally gluten-free grains may contain gluten from cross-contact with gluten-containing grains through harvesting and processing. If you are concerned about the safety of a grain, purchase only versions that are tested for the presence of gluten and contain less than 20 parts per million.
Many items that usually contain gluten have gluten-free alternatives that are widely available in most grocery stores, making adherence to the gluten-free diet much easier. Keep in mind, however, that minimally processed fresh foods are a crucial part of a healthy gluten-free diet. It is very important to base your diet around fruits, vegetables, meats, and other healthy food groups listed above. Tell us if we missed any in the comments below. The Gluten Free Shoppe offers a selection of gluten-free, wheat-free, casein-free and other non-allergic health foods.
The Gluten Free Shoppe offers:. Website: theglutenfreeshoppe. Their mission is to provide the best gluten free breads, buns, bagels, muffins, cookies and granolas. If the stores listed below are not convenient for you, consider ordering your products by mail.
Hannaford : On the Hannaford website, you can view a list of foods in your local store that are considered gluten-free. Hannaford has locations in the Northeastern United States. The Kroger Company : You might be surprised to learn how many individual grocery chains throughout the U.
On all of them, searching under "gluten-free" pulls up a long list of gluten-free products sold in their stores. Harris Teeter : Harris Teeter is also owned by The Kroger Company, but its website doesn't include the same list of gluten-free foods that's found for other Kroger-owned supermarket chains.
Nonetheless, if you shop at Harris Teeter, you'll find a wide variety of possible products, generally clearly labeled as "gluten-free. Publix : Publix does not maintain an online list of gluten-free products, but its stores carry a wide variety of safe options. The grocery store chain mixes its gluten-free foods in with the gluten-containing items as opposed to placing them in their own special section , so always double-check to make sure you're picking up the correct product.
Wegmans : Wegmans keeps an online list containing some of its gluten-free selection, but you'll find many, many more options in-store. Expect an entire aisle filled with gluten-free packaged specialty goods, plus fresh gluten-free baked goods and frozen items displayed in their respective sections.
Finally, all of Wegmans store-made sushi is gluten-free, right down to the gluten-free soy sauce and dipping sauces. The supermarket chain keeps a list of gluten-free items on its website. These foods are displayed in a separate section in its stores. They also ship worldwide. Ready-made gluten-free foods can be kept in the freezer and warmed up when you need something easy and quick to prepare. Many ready-to-eat gluten-free products are available in grocery stores, but if you need to order them by mail, consider these sites:.
Dietary Specialities : Dietary Specialties offers gluten-free spaghetti, pie crusts, pizza, and other products. Everybody Eats, Inc. Roma Pasta - Rigatoni g. Roma Pasta - Macaroni g Quick View translation missing: en. Roma Pasta - Macaroni g. Roma Pasta - Spirals g Quick View translation missing: en. Roma Pasta - Spirals g.
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