But full-fat dairy products also contain saturated fat and cholesterol, which could increase your risk of heart disease and stroke. Instead, opt for low-fat and no-fat milk, yogurt and cheese products, which provide healthy nutrients that can lower your risk of heart disease, Type 2 diabetes and high blood pressure — all risk factors for stroke.
Monitoring your blood pressure? Here's how to do it at home. Wellness Articles. Magnesium-rich foods, such as spinach, are also linked to a lower risk of stroke. Not only can ALA help with stroke recovery, but it can also help protect against stroke, too.
This is critical for stroke patients who are at a higher risk of having another stroke. Omega-3 fatty acids have been shown to help normalize BDNF levels and protect against reduced neuroplasticity. Fatty fish like salmon contain an omega 3 called EPA, which your body needs.
Blueberries have been shown to improve cognitive abilities likely due to their flavonoids, which are known to boost BDNF.
If your doctor has suggested a reduced-fat diet to help manage stroke risk factors like high cholesterol, blueberries could make a great addition to your diet.
Since the brain is most sensitive to free radical damage, pomegranates easily make the list of best foods for stroke recovery. Tomatoes became a fad once they were discovered to be a rich source of the antioxidant lycopene. Lycopene was found to provide neuroprotective benefits and reduce the effect of brain damage due to ischemic stroke in rats. Many lycopene supplements now exist, but we recommend getting your lycopene straight from the source: tomatoes. If you opt for tomato soup, be careful to avoid brands with lots of added sugars.
Nuts and seeds are a good source of vitamin E, an antioxidant that corresponds with less cognitive decline as we get older. Although more studies are needed to prove that vitamin E specifically helps with recovery from stroke, it made the list because the brain-boosting benefits are clear.
The grey matter in your brain that processes information relies on oleic acid to perform at optimal speed, and avocados are an excellent source of oleic acid. While more studies are needed to prove its benefit for stroke recovery in humans, magnesium makes the list due to its role in neuromuscular function. Beans are an excellent source of magnesium. Some tasty ways to get them into your diet include hummus and black bean dip. Learn about magnesium oil for stroke recovery ».
Research has shown that the relative risk of developing ischemic stroke is lowered by moderate alcohol consumption. One study found significant increases in BDNF concentration in rats treated with resveratrol, which puts red wine on the list of foods that help stroke recovery.
Ask your doctor if a glass of wine a day could benefit your unique health conditions. Saturated fat and sugar should be limited during stroke recovery because studies have shown that they reduce BDNF, neuroplasticity, and learning. Plus, saturated fat and sugar promote weight gain, which is a stroke risk factor. Some common foods that contain saturated fat are dairy, red meat, processed meats, and palm oil.
Try to avoid these foods. This diet is also good for limiting the risk of certain stroke risk factors like atherosclerosis and obesity. Although the foods on this list are proven in some way to benefit the brain and body, everyone is different. Overall, we hope you enjoy adding these delicious and nutritious foods that help stroke recovery to your diet. Get our free stroke recovery ebook by signing up below! They are also cholesterol-free and high in fiber. Try making meatless burgers out of black beans or chickpeas, or incorporating legumes into soups and stews.
In one study, published in September in the British Medical Journal , researchers evaluated nearly 50, people in the U. They found that people who were vegetarians and those who ate fish but no meat were 13 percent less likely to have ischaemic heart disease than meat eaters. Fish contains so-called healthy fats — unsaturated fats that include monounsaturated and polyunsaturated fats, both recognized as heart-healthy.
The U. National Library of Medicine recommends getting no more than 10 percent of your daily calories from saturated fat. Based on a standard 2,calorie diet, this is equal to 16 to 20 grams g of saturated fat. For reference, a single slice of bacon contains roughly 9 g of saturated fat, so just two strips of bacon could push you over your healthy daily limit. Coconut oil , palm oil, red meat, and dairy are also all high in saturated fat, says Chen. Chen also notes that some people may have difficulties chewing or swallowing after a stroke.
Malnutrition in stroke survivors varies but is thought to be around 20 percent, according to a study published in December in the journal Neurocritical Care.
Smoothies that are rich in vegetables and low-sugar fruit may be a good option in some cases, she says. Chen also recommends roasting or steaming vegetables to make them softer and easier to chew, and stewing meat for the same reason. By subscribing you agree to the Terms of Use and Privacy Policy.
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