Vegetable salad how many calories

Bell Pepper. Black Olives. Brussels Sprouts. Cherry Tomato. Chinese Cabbage. Collard Greens. Creamed Spinach. Green Beans. Green Olives. Green Onion. Original Glazed Doughnut. Glazed Donut. Bananas, raw.

Natural Cut Fries. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.

Rajma is a complex carb and rich in Fibre which helps in Lowering Cholesterol levels. Rajma is rich in Potassium which is critical for those with High Blood Pressure as it lessens the impact of sodium.

Eating rajma is good for diabetics due to being a fiber rich food. See here for 10 health benefits of rajma and why you should eat it. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods.

Red cabbage also called purple cabbage has slightly high levels of flavonoids and anthocyanins than green cabbage and has long been used as a herbal medicine. It has same health benefits to offer as the cabbage otherwise. See here all benefits of cabbage. Carrots gajjar : Carrots have the nutrient Beta Carotene which is a form of Vitamin A , helps prevent deterioration of the eye as one gets older and prevents night blindness.

Carrot is great for the eyes. They relieve constipation , lower blood pressure , have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet. Olive Oil : Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties.

This is one of the healthiest oil you can opt for. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals.

Moreover, olive oil also possess polyphenols — a type of antioxidant which protects body cells and maintains heart health as well. They cannot be used for prolonged cooking at high temperatures. Note that its a fat at the end of the day so don't consume too much. Read the super article of which oil is the healthiest, avoid vegetable oil.

Vinegar : A traditional ingredient in French cuisine, white wine vinegar is a popular ingredient in many British dishes too. It takes its name from vin and aigre, meaning 'sharp wine'. Good vinegar should have a light delicate taste no unpleasant sharpness and be bright and clear.