Partner login. First name. Last name. I would like to receive the newsletter. Partner signup. Thank you for signing up Confirm your email address We have sent you an email to validate your email address. Password reset Check your email for the confirmation email. Language English. Australian Dollar AUD. English - EN. AUD - Australian Dollar. Discover Surf Camps now Follow Us:. Surfing — up to calories per hour As demanding as it may look, wave surfing does not burn as many calories as one would expect.
A lbs person will burn calories surfing for one hour. A lbs person will burn calories per hour. More experienced surfers burn a whole lot more while performing their neat tricks and when charging big waves. Kitesurfing — up to 1, calories per hour Depending on the wind and water conditions, kitesurfing can be a very intense workout.
In wind speeds of knots, a lbs person will burn around calories in one hour of kitesurfing. A lbs person can burn around 1, calories per hour. Women will burn slightly more calories kitesurfing. The stronger the wind and the choppier the water, the more calories you will burn. A lbs person will burn calories in one hour of windsurfing. A lbs person can burn calories per hour.
Stronger winds and currents mean more effort and, therefore, more calories burned. Expert windsurfers can burn up to 1, calories per hour! Stand-up paddleboarding — up to 1, calories per hour At first glance, stand-up paddleboarding appears to be an upper-body workout. A lbs person will burn calories per hour of stand-up paddling at a leisurely pace. At an intensive pace, the average-weight paddler can expect to burn up to calories per hour. SUP racing can burn up to 1, calories per hour.
SUP yoga burns anywhere between and calories per hour depending on the intensity. A lbs person will burn calories in an hour or waterskiing or wakeboarding. A lbs person will burn up to calories per hour. A lbs person can burn calories in an hour of competitive sailing. White water rafting — up to calories per hour White water rafting is a heart-pumping activity that engages your entire upper body.
A lbs person burns calories per hour while white water rafting. A lbs person burns calories per hour. Snorkeling — up to calories per hour As far as watersports are concerned, snorkeling seems to be on the low-intensity side. A lbs person will burn calories in one hour of snorkeling. A lbs person will burn calories in one hour. Kayaking — up to calories per hour Paddling down a river or around a lake is a great upper-body workout that works your shoulders deltoids , the muscles of your back trapezius, rhomboids, dorsi and core rectus abdominis, transverse abdominis, obliques.
It helps build muscle and lose fat quite fast: A lbs person will burn as many as calories during a one-hour leisurely kayak ride. The number of calories burned during kayaking depends on the weather conditions, speed, and currents. Sea and ocean kayaking involve resistance against the water, and an intensive session can burn up to calories per hour. Swimming — up to calories per hour Swimming is one of the best full-body workouts out there — it helps build muscle-mass, optimizes cholesterol levels and burns fat.
A lbs person can burn calories in one hour of moderate-intensity swimming. You'll also work your core and legs as you move around the boat, explains Crockford. If you're feeling adventurous, water-skiing will slash calories an hour, hitting your back, core, and legs, says Crockford.
Even if you struggle with getting up, the opposition of pulling with your upper body and pushing with your lower body will activate your abdominals, giving your core a nice workout. Snorkeling is definitely on the low-intensity side as far as watersports go, but because you're mostly working your glutes the largest muscle in the body to flutterkick around the big blue sea, you'll still get a decent calorie burn at calories an hour. You'll also work your quads and hamstrings, says Crockford.
And the more you dive under and use your arms to propel you through the water, the better your overall burn. Plus, you'll be so entranced by the scenery it won't even feel like exercise.
By Sara Angle August 08, Save FB Tweet More. Find out just how long you'll have to surf, swim, and snorkel to burn off those beachside margaritas. Start Slideshow. Dive Right In. This value is roughtly equivalent to 0. Doing this activity 3 times a week for 15 minutes will loose 0.
Doing this activity 5 times a week for 15 minutes will loose 0. Search in our web site:. Sample Calories Burned Calculations Calories burned playing the drums Calories burned plumbing Calories burned rollerblading slow pace 5 minutes. Disclaimer While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions.
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